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General Questions

  • What is extra virgin olive oil (EVOO)?

Extra virgin olive oil is the highest quality olive oil, made from pure, cold-pressed olives without chemical processing.

  • How is olive oil made?

It is made by crushing olives and extracting the juice without using heat or chemicals, ensuring a natural and flavorful oil.

  • What’s the difference between extra virgin, virgin, and regular olive oil?

Extra Virgin Olive Oil (EVOO): Highest quality, cold-pressed, and unrefined.

Virgin Olive Oil: Slightly lower quality than EVOO but still unrefined.

 Regular Olive Oil (Pure or Light Olive Oil): Refined and mixed with virgin oil, making it more neutral in taste.

Storage and Shelf Life

  • How should I store olive oil?

Keep it in a cool, dark place, away from heat and light, in a tightly sealed bottle. Avoid plastic and clear glass containers.

  • Does olive oil expire?

Yes, it can go rancid over time. Most EVOO lasts 18-24 months from production, but fresher oil is always better.

  • Can I refrigerate olive oil?

Yes, but it may solidify. This doesn’t affect quality; just bring it back to room temperature before use.

Cooking and Usage

  • Can I cook with extra virgin olive oil?

Yes! Despite common myths, EVOO has a high smoke point (around 190-210°C) and is great for sautéing, roasting, and even frying.

  • What are the health benefits of olive oil?

Olive oil is rich in healthy fats and antioxidants, helps reduce inflammation, supports heart health, and may even improve brain function.

  • How can I tell if my olive oil is real?

Look for labels like "extra virgin," check the harvest date, and buy from reputable sources. Real EVOO has a fresh, grassy, or peppery taste.

  • Why does my olive oil taste bitter or spicy?

That’s a good sign! High-quality EVOO has natural antioxidants (polyphenols) that create a peppery, slightly bitter taste.

Purchase and Quality

  • What should I look for when buying olive oil?
  1. Look for extra virgin olive oil.
  2. Check for a harvest or bottling date (fresher is better).
  3. Buy from trusted sources and avoid plastic bottles.
  • Why does olive oil vary in color?

The color depends on the type of olives and the harvest time. Green oil is often more intense, while golden oil is milder.

  • Is Greek olive oil better than Italian or Spanish?

Each country produces excellent olive oil, but Greek olive oil is known for its strong, fruity, and slightly bitter taste, often with higher polyphenol content.

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